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Rolfing® Structural Integration has the potential to transform a person's structure, posture, and function. It is a combination of manual manipulation of the connective tissue of the body (fascia), and movement re-education. Fascia is the organ of structure, running throughout and around muscles, organs, nerves, and blood vessels. Fascia can become tight and condensed, leading to chronic patterns of tension and strain. |
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Rolfing may offer relief from such conditions as:
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People have sought out Rolfing as a way to ease pain and chronic stress patterns in the body, improve the ability to perform their daily activities or chosen sport, or as a part of their health care program. Rolfing helps to rebalance and restore the fascial network, leading to a variety of benefits, which may include:
Although not required, an initial series of 10 sessions is recommended for optimal benefits. Each session builds on the last, yet has separate objectives to accomplish the overall goals of the series. Single sessions outside of the 10-series are also available, and can either focus on a particular problem area, or have a more general intention.
Rolfing is performed with the client wearing comfortable undergarments. Appropriate attire would be bra & briefs for women, and fitted boxers or briefs for men. Sheets are always provided for the client's comfort.
Business professionals, computer workers, athletes, runners, golfers, surfers, performing artists, yoga practitioners, and many others have discovered the benefits of Rolfing.
- relief from strain or injury-related aches and pain
- more ease and grace in daily activities
- increased range of motion
- decreased pain
- overall sense of well-being
- improved posture and awareness in the body
Although not required, an initial series of 10 sessions is recommended for optimal benefits. Each session builds on the last, yet has separate objectives to accomplish the overall goals of the series. Single sessions outside of the 10-series are also available, and can either focus on a particular problem area, or have a more general intention.
Rolfing is performed with the client wearing comfortable undergarments. Appropriate attire would be bra & briefs for women, and fitted boxers or briefs for men. Sheets are always provided for the client's comfort.
Business professionals, computer workers, athletes, runners, golfers, surfers, performing artists, yoga practitioners, and many others have discovered the benefits of Rolfing.
Waterstone Rolfing®
© copyright 2023 Susan Waterstone